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Archive for April, 2008

Chocolate Zucchini Cake

Monday, April 28th, 2008

Yesterday, in a quest to fill my freezer with some foods for when the baby arrives and use up the last of the fruits and vegetables frozen last summer, I spent a good portion of the day cooking. I made pancakes and muffins for breakfasts, a baked ziti with local sausage from Meadow Run Farm for dinners, and chocolate zucchini cake to eat, not freeze, just because I wanted to clear out the rest of last summer’s zucchini from my Red Earth Farm CSA. Of course no recipe calls for enough zucchini to clear out the stash in its entirety, and even after adding more than the recipe called for I still have three cups of frozen shredded zucchini ready to bake later this week, but the cake is just so good that I have to share the recipe.

DSC01166.JPGThe cake is so good that I think I may have accidentally eaten more batter than necessary, raw eggs and all, and everyone knows that you shouldn’t eat raw eggs, local or not, especially when you’re pregnant. But should you bake this cake you might want to throw caution to the wind and give the batter a little taste- just a little one because you may not be able to stop once you start. And perhaps by tasting the batter (and licking the bowl clean) you’ll be able to stop yourself from eating entirely too much cake once it’s baked, cooled and glazed.

Chocolate Zucchini Cake

adapted from Simply Recipes

1 1/2 cups regular all-purpose flour, unsifted
1 cup whole wheat flour, unsifted
1/2 cup cocoa
2 1/2 teaspoons baking powder
1 1/2 teaspoons baking soda
1 teaspoon salt
1 teaspoon cinnamon
3/4 cup soft butter
1 cup sugar
1 cup packed light brown sugar
3 eggs
2 teaspoons vanilla
2 teaspoons grated orange peel
3 cups coarsely shredded zucchini
1/2 cup milk
Glaze (directions follow)

Preheat the oven to 350°F.
1 Combine the flours, cocoa, baking powder, soda, salt, and cinnamon; set aside.
2 With a mixer, beat together the butter and the sugars until they are smoothly blended. Add the eggs to the butter and sugar mixture one at a time, beating well after each addition. With a spoon, stir in the vanilla, orange peel, and zucchini.
3 Alternately stir the dry ingredients and the milk into the zucchini mixture.
4 Pour the batter (the batter will be very thick) into a greased and flour-dusted 10-inch tube pan or bundt pan. Bake in the oven for about 50 minutes (test at 45 minutes!) or until a wooden pick inserted in the center comes out clean. Cool in pan 15 minutes; turn out on wire rack to cool thoroughly.
5 Drizzle glaze over cake.

Glaze: Mix together 1 cup powdered sugar, 1 1/2 Tablespoons milk, and 1/2 teaspoon vanilla. Beat until smooth. If you really like orange flavoring omit the vanilla and add ½ teaspoon of orange zest.

This cake won’t last long. Now I need to find a good recipe for the last of the sour cherries.

Freezer meals

Thursday, April 24th, 2008

Little by little I’m emptying my extra freezer of the fruits (and vegetables)of last year’s CSA share and the meat we ordered over the summer. I no longer have a deep, chest freezer in the basement. We sadly had to sell it after realizing it was costing us more than $30 a month in electric bills. We just have a regular sized refrigerator in the garage with a regular sized freezer. Our kitchen fridge is a side-by-side model, which I hate, so having the extra freezer space is a necessity. Without it there would be no frozen Trader Joe’s pizzas on hand, whole chickens, and a place to store freezer meals for when the new baby comes next month.

I don’t know when I’m going to be motivated enough to start cooking, or what exactly I’m going to cook. The meat pickings are slim right now, so I may have to stick to mostly pasta based meals, which is fine since they freeze well anyway. I do have a few whole chickens, so I can make some chicken dishes too. I think I’ll make lasagna, a dish of chicken enchiladas, eggplant parmesan, a baked ziti, and a chicken potpie. Other than the potpie, the other dishes can be cooked in advance then frozen in individual or smaller sized portions. That way we won’t have to defrost a lasagna then be stuck eating it for days in a row.

pancake.jpg I’ll probably make a few batches of muffins using the last of the grated zucchini and the sour cherries so I’ll have quick one-handed breakfasts. Pancakes also freeze well. If I keep making full-sized batches of pancakes over the next few weekends I’ll be able to build up a nice stash so I can pop them in the toaster oven and feed Sam without too much trouble.

What else do you make and freeze?

Quick pasta recipe

Wednesday, April 16th, 2008

BarillaRotini_Final.jpgWe’ve been eating a ton of noodles lately since I’ve been way too tired/lazy/pregnant/cranky to cook. Most nights we just toss the cooked pasta with a jar of store bought sauce. Sam, who has for reasons unknown stopped eating tomato sauce, eats his noodles with olive oil or butter and Parmesan. One night, on a whim I decided to go the extra mile and throw together a quick sauce that had a little protein, some vegetable matter, and considerably more flavor than a jar of store bought sauce. I warn you that this recipe is not the healthiest (though it’s not as bad as it could be), but it was delicious. The main selling point was that Sam loved it.

Pasta with Pepperoni, Spinach and Parmesan

*1/2 a box of pasta (I like a sturdy noodle for this recipe- rotini, penne, or farfalle will do) Make it whole wheat or use Barilla plus for more fiber
*2 tablespoons of butter
*2 tablespoons olive oil
*10 slices of pepperoni (turkey pepperoni isn’t quite as bad for you)
*2 oz Parmesan (from a wedge, not the stuff in a can)
*2 cloves garlic, minced (or more to taste)
*1 bag of pre-washed spinach (use baby spinach if you don’t feel like removing the stems

Cook the pasta according to the directions on the box. While waiting for the water to boil mince the garlic and prep the spinach if needed.

While the pasta cooks, pulse the Parmesan cheese in a food processor for a few pulses until it’s finely ground. Add the pepperoni and pulse a few times more until the pepperoni and cheese are combined and no large chunks remain. Heat the oil and butter in a large skillet or saute pan. Add the cheese mixture and stir to combine. Add the spinach and cook just until wilted. Add the garlic and stir for about 30 seconds. Drain the cooked pasta, reserving half a cup of water. Add the pasta to the skillet and stir until coated. If needed, add a small amount of pasta water to help distribute the sauce. Serve with fresh ground black pepper.

Spinach and feta turnovers

Tuesday, April 15th, 2008

feta.jpgDisinterested as I’ve been, I’ve still got to get dinner on the table most nights. Dinner has primarily consisted of boxed pasta and jarred sauce with a boring, steamed vegetable, but that’s about all I can take these days. Last night Bob said he’d make dinner. I’d bought feta cheese last week so I could make zucchini and feta patties with the last of the zucchini from last summer but I figured that would be too complicated for him with the draining, mixing and frying. I had a package of organic spinach so I decided to have him make a quiche with spinach and feta instead. I had him pull a package of puff pastry out of the freezer to defrost before he went to scrape paint in one of the third floor bedrooms.

Close to two hours later I realized that if I wanted dinner on the table before 9 I’d have to make it myself. I preheated the oven to 400 degrees, the temperature on the puff pastry package directions for a fruit dessert, and rolled out the puff pastry a little bit. I knew it was too late to make a quiche, so I wasn’t really sure of what to do with it once I rolled it. I decided to just cut it into squares and make little turnovers. I chopped an onion and sauteed it in a knob of butter. When the onion was soft and slightly browned I added a few cloves of garlic. About 30 seconds later I added the fresh spinach and stirred until wilted. I added about 4 ounces of crumbled feta, some fresh ground pepper, a few shakes of dried basil and oregano,and a pinch of nutmeg to the pan and stirred well. I put a spoonful of the spinach filling in each square of puff pastry and sealed the edges. I thought an egg wash would be nice, but didn’t feel like making the effort so I took out the Misto and sprayed each turnover with a little olive oil and stuck them on an ungreased baking sheet and baked for about 20 minutes, until the puff pastry was golden brown.

Aside from defrosting, the whole thing took about 30 minutes start to finish. The turnovers were delicious. Easier than spanakopita and much quicker.

Friday Food Meme

Friday, April 11th, 2008

Friday Food Meme

Which do you prefer?

01. CHEESE or CHOCOLATE? both
02. BLUEBERRIES or STRAWBERRIES? whichever is perfectly ripe, local and in season
03. COFFEE or TEA? Coffee, definitely
04. CORN MUFFIN or ENGLISH MUFFIN? English Muffin
05. PANCAKES or FRENCH TOAST? Pancakes- I only like French toast if it’s perfectly crisp on the outside, which it never is.
06. YOGURT or CREAM CHEESE? cream cheese
07. RICE or PASTA? pasta
08. CAKE or PIE? cake, no contest
09. GROUND BEEF or GROUND TURKEY? ground beef
10. HOT DOGS or HAMBURGERS? hot dogs, gross as they are
11. JELLY or MARMALADE? I’m not really a fan of either
12. AMERICAN CHEESE or SWISS CHEESE? American, processed as it is.
13. DIET SODA or NO SODA? None. I can’t drink diet.
14. LEMONADE or ICED TEA? Iced tea
15. CHERRIES or GRAPES? cherries, but only if they’re perfectly ripe
16. CHOCOLATE QUIK or STRAWBERRY QUIK? chocolate
17. WAFFLES or PANCAKES? Belgian waffles
18. WHITE BREAD or WHOLE-GRAIN/WHEAT BREAD? Whole grain
19. PEAS or CARROTS? Peas
20. PUDDING or FRUIT-FLAVORED GELATIN? Pudding
21. COLD CEREAL or HOT CEREAL? Cold
22. KETCHUP or MUSTARD? Ketchup
23. MUSTARD or MAYONNAISE? Mustard. I can’t stand mayo unless it’s homemade.
24. MAYONNAISE or KETCHUP? ketchup
25. BLACK OLIVES or GREEN OLIVES? not a fan of olives
26. ONION or GARLIC? both
27. PLAIN BARBECUE or BARBECUE WITH SAUCE? Sauce
28. SCRAMBLED EGGS or FRIED EGGS? Fried
29. EGGS or EGG REPLACEMENTS? Eggs
30. MEAT or VEGETABLES? Depends on my mood
31. CHINESE TAKE-OUT or PIZZA? Pizza
32. SUSHI or DELI SANDWICH? Deli
33. WHITE CLAM CHOWDER or RED CLAM CHOWDER? neither
34. KEY LIME PIE or LEMON MERiNGUE PIE? Key lime
35. PIE & ICE CREAM or CAKE & ICE CREAM? Cake, definitely
36. WHIPPED CREAM or CAKE FROSTING? Frosting
37. HONEY or MAPLE SYRUP? Maple syrup

maple.syrup.jpg

Chocolate Chip cookies

Thursday, April 10th, 2008

cookie.jpgI think I’ve mentioned before that I’m not so great at baking chocolate chip cookies. For some reason they always come out flat and pancake-like, more crispy than chewy. They always taste fine and get eaten quickly, but they never look the way I want a chocolate chip cookie to look. I stopped trying to bake them myself and switched to an Oatmeal Chocolate Chip Pecan cookie instead.

Then I saw this recipe on Smitten Kitchen for Blue Chip Chocolate Chip Cookies. For some reason it called to me and I couldn’t resist. The first time I made it I used a tiny cookie scoop and came out with more tiny, perfect looking, delicious cookies than I could count. The second time I made them I froze half of the cookie batter and made regular sized cookies with the other half. They were eaten so quickly I had to bake the other batch the next day. Since then I’ve made the recipe a few more times and each batch has been just as perfect as the first. Attractive and tasty. They don’t last long around here.

Blue Chip Chocolate Chip Cookies

from The Great Book of Chocolate

Makes 20 cookies, or more if you use one of these tiny cookie scoops.

1/2 cup (100 grams) granulated sugar
1/2 cup (120 grams) firmly packed light brown sugar
8 tablespoons (1 stick) (115 grams) unsalted butter, cold, cut into 1/2-inch (1cm) pieces
1 large egg
1 teaspoon vanilla extract
1/2 teaspoon baking soda
1 1/4 cups (175 grams) all-purpose flour
1/4 teaspoon salt or 1/2 teaspoon flaky sea salt (Deb option)
1 1/2 cups (200 grams) semisweet chocolate chips
1 cup (130 grams) walnuts or pecans, toasted and chopped

Adjust the oven rack to the top third of the oven and preheat to 300F (150C). Line three baking sheets with parchment paper.

Beat the sugars and butters together until smooth. Mix in the egg, vanilla, and baking soda.

Stir together the flour and salt, then mix them into the batter. Mix in the chocolate chips and nuts.

Scoop the cookie dough into 2-tablespoon (5cm) balls and place 8 balls, spaced 4 inches (10cm) apart, on each of the baking sheets.

Bake for 18 minutes, or until pale golden brown. Remove from the oven and cool on a wire rack.
Store at room temperature in an airtight container for up to 3 days.

Food additives can damage children’s brains

Tuesday, April 8th, 2008

candy.jpgIn addition to the links that tie food dyes to cancer, I’ve read a number of opinion pieces and advice columns that have suggested that artificial food colorings can be harmful to children in subtle and not so subtle ways. Ask Moxie, an Internet parenting advice guru, has recommended that parents eliminate artificial colors and flavors from their children’s diets if their kids suffer from sleep disturbances, strange rashes, or are just plain loopy or fussy. Though right now, when I should be the most careful, my habits haven’t been so great, I usually avoid foods with artificial colors just because the colors freak me out.

A British study has found that food additives can be just as harmful as lead and cause tantrums and damage intelligence. Officials are calling for the additives to be removed from the food industry.

The advice, which will be put before the FSA board next week, would be voluntary. However, manufacturers would be expected by the regulator to remove the additives, replacing them with natural alternatives if possible. Some sweetmakers have unilaterally agreed to remove the suspect colours following the latest scientific evidence.

Researchers have linked E-numbers to behavioural problems since the 1970s but the debate has intensified after the Southampton study, published last September, found that seven additives such as sunset yellow (E110) and tartrazine (E102) were causing temper tantrums among normal children.

The FSA, which funded the £750,000 study, was criticised by health groups for failing to ban the additives after taking the advice of the Committee on Toxicology, which said they had only a moderate effect on some children.

Instead, the FSA said it would work with manufacturers to see if they would remove the additives and awaited an assessment of its research by the European Food Safety Agency (Efsa).

Changing the school environment can cut obesity rates

Monday, April 7th, 2008

fat_kid.jpgA Philadelphia-based study targeting grades four through six found that changing the school environment cuts the rate at which children become obese in half.

Two years after schools adopted a healthy nutrition intervention, just 7.5% of students had become overweight compared with 14.9% in schools that did not have the intervention, Gary Foster, Ph.D., of Temple University here, and colleagues, reported in the April issue of Pediatrics.

The findings came from a study of 1,349 children (mean age 11.2 years) in grades four through six at 10 Philadelphia schools. Five schools were randomly assigned to the intervention and five served as controls.
Action Points

* Explain to interested patients that grade school children are at high risk of becoming overweight or obese if their school environment fails to bar unhealthy meals and snacks and slights nutrition education.

“The increasing prevalence and serious consequences of childhood obesity have pushed us to find ways to reach greater numbers of children. We focused on school because children spend most of their lives there and eat at least one if not two meals there,” Dr. Foster said.

The multi-faceted intervention, known as the School Nutrition Policy Initiative, was developed by a community-based group and was based on the Dietary Guidelines for Americans.

In the intervention schools, soda was replaced with water, 100% fruit juice, and low-fat milk. Snacks were capped at 7g total fat, 2g saturated fat, 360 mg sodium, and 15g sugar per serving. Candy was eliminated from the school premises.

Nutrition education was also added to the school program — teachers got 10 hours of training and students received 50 hours over the course of the year.

Children were rewarded for healthy snacking and encouraged to save their appetites for healthy meals. Nutritious snacks and drinks earned them raffle tickets to win prizes.

Nutrition educators encouraged parents and children to purchase healthy snacks and students were challenged to be more active and to eat more fruits and vegetables.

At baseline, 40.7% of the children in all the schools were overweight or obese, and nearly a quarter (23.8%) were obese. Students were assessed at baseline and again after two years.

Of all the students, 50% or more were eligible for free or reduced-price meals, 53.7 were girls and nearly half were African American.

After two years, the unadjusted prevalence of overweight in intervention schools decreased by 10.3% compared with a 25.9% increase in the control schools.

After controlling for gender, race, and baseline prevalence, the predicted odds of overweight were 35% lower for the intervention group (OR 0.65, P<0.001).

The effect was even greater for black students who were 41% less likely than untreated black children to be overweight after two years compared with 35% less likely in the entire group.

This is important, the researchers said, given the increased rates of overweight among black children.

As for sedentary behavior, after controlling for gender, race/ethnicity, age, and baseline inactivity, inactivity was 4% lower in the intervention group than in the control group (OR: 0.96, P<0.01) after two years.

On the other hand, the intervention had no effect at the upper end of the BMI scale, that is, on the prevalence or remission of obesity. These children may require targeted or clinic-based programs rather than untargeted approaches such as the intervention used here, the researchers said.

In addition, despite the decreased weight gain for intervention children, the researchers expressed concern that the 7.5% increase over two years suggests that stronger or additional interventions are needed.

These may include additional environmental changes in schools (more physical education classes or more aggressive nutrition policies) or changes in outside environments, such as local corner stores or after-school feeding programs.

A further troubling observation, the investigators said, is that in the absence of any intervention, 15% of the children who were not overweight in grades four to six became overweight over the next two years.

Among those who were not obese, 6% became obese within two years, a trend with significant public health implications.

Despite the randomized nature of this study, the investigators noted that the small sample of 10 schools limited the ability to create identically equivalent groups, so that the two groups may have differed on unmeasured variable.

These findings suggest that about 3 million U.S. children, ages 10 to 14, will become overweight, and about 1.3 million will become obese over two years, the researchers said.

Given the more than 7% increase in new overweight cases even in the intervention schools, there is much room for improvement in the effect, dose, and range of interventions, the researchers said, and those interventions should start even earlier in a child’s school career.

Food meme

Wednesday, April 2nd, 2008

Produce.jpgI’m on a cranky and pregnant cooking strike so you may see a bunch of food memes until I’m ready to start freezing meals for after the baby comes.

1. How do you like your eggs?

For breakfast they have to be cooked well, preferably served on bread with cheese and bacon.

2. How do you take your coffee/tea?

Milk and sugar

3. Favorite breakfast food:

Croissants, though I rarely get a chance to eat them.

4. Peanut butter - smooth or crunchy?

Crunchy if it’s natural, smooth if it’s the junky kind.

5. What kind of dressing on your salad?

I usually make my own vinaigrettes.

6. Coke or Pepsi?

Coke. No ice

7. You’re feeling lazy. What do you make?

Something from the freezer.

8. You’re feeling really lazy. What kind of pizza do you order?

Regular or pepperoni.

9. You feel like cooking. What do you make? A big meal?

A recipe I’ve been eyeing for a while. Sometimes it’s big, other times it’s just something that requires planning.

10. Do any foods bring back good memories?

Not really.

9. Do any foods bring back bad memories?

Luckily, no.

10. Do any foods remind you of someone?

Not that I can think of.

11. Is there a food you refuse to eat?

I won’t refuse to try it but I don’t like seafood.

12. What was your favorite food as a child?

Chocolate ice cream.

13. Is there a food that you hated as a child but now love?

I don’t know if there were foods I hated, but there were foods I refused to eat.

14. Is there a food that you loved as a child but now hate?

I didn’t love it, but I liked ham. Now it grosses me out.

15. Favorite fruit & vegetable:

Black cherries & broccoli

16. Favorite junk food:

Salt and pepper kettle cooked potato chips

17. Favorite between meal snack:

Crackers

18. Do you have any weird food habits?

I move the cheese from my pizza to the crust, eat the triangle part with the sauce first and the cheese and crust last.

19. You’re on a diet. What food(s) do you fill up on?

fruit and vegetables

20 . You’re off your diet. Now what would you like?

bread and butter

21. How spicy do you order Indian/Thai?

Medium to hot depending on my mood or who I’m sharing with

22. Can I get you a drink?

Margarita please.

23. Red wine or white?

Red, unless it’s hot and I want something chilled.

24. Favorite dessert?

Just about all of them, but I don’t like jellies, jams or preserves as cake filling.

25. The perfect nightcap?
Whiskey or wine

About Kids Dish

If you flip through the pages of a number of kids’ magazines, you get the impression that kids’ meals should be Michelin affairs, complete with matching dishware and veggies cut to resemble the works of impressionist painters.

Let’s be real. Parents don’t have that kind of time. And kids have to eat. The two are not mutually exclusive.

Kids' dish focuses on healthy, practical meal solutions for kids… and occasionally, that might mean matching dishware.

Kids Dish Author(s)
    » Jackie

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