Kids Dish

Double posted from Farm to Philly

One of the unfortunate side effects of pregnancy for me is an aversion to most vegetable matter. Ordinarily I cook several vegetable heavy meatless meals a week, but since learning I was pregnant in September we’ve mostly eaten take out pizza, meals involving ground beef, and cheesy pasta dishes. This does not bother my husband at all. My taste for vegetables eventually returned, but my desire to buy and prepare food other than pizza and cookies has been lackluster at best. I used to go out of my way to shop at the farmer’s market in Ardmore every week. Now I’m feeling ambitious if I manage to stop in to the Marketplace at East Falls on our way to the zoo or Smith Playhouse. Our refrigerator has never been so bare. One week we even forgot to get our Meadow Run Farm monthly meat order from the pick up site and sheepishly found it still on the porch the next day. It’s a good thing it’s cold outside.

Yesterday, after eating a cupcake and Utz (local!) pretzels with Bobbi’s (local!) hummus for lunch I figured it was time to cook something that wouldn’t be found on a school cafeteria menu. I knew I had a butternut squash still in the dark cabinet beneath the pantry and decided to use it. I found a recipe for Butternut Squash, Bacon, Rosemary and Phyllo Pizza on Epicurious and scoured the kitchen and freezer in the garage for the rest of the ingredients.

In the freezer I unearthed some bacon from Meadow Run and my rosemary plant is still thriving out back. I didn’t have scallions or red onion, but I had a regular onion that I sautéed in reserved bacon drippings with a clove of garlic from my CSA I found hiding behind the squash. There was half of a package of phyllo dough in the freezer, and to add some greens to the dish (since I had no intention of making anything other than the pizza for dinner) I pulled out some Swiss Chard I’d frozen early in the fall when I couldn’t bring myself to eat it.

I’m pretty good with phyllo so the whole thing took about an hour from start to finish. I wasn’t sure at first, but after my second slice I decided the pizza was delicious. It could have used a bit more rosemary, and the squash puree needed some seasoning other than salt and pepper, but on the whole it was good. Really, I’m a sucker for just about anything made with phyllo dough. (And it was a lot easier to make than the butternut squash and caramelized onion that filled my house with smoke last month.) I would definitely make it again as party appetizer using phyllo cups instead of sheets.

The local ingredients were bacon from Meadow Run Farm, butternut squash, garlic and Swiss chard from Red Earth Farm CSA and rosemary from my backyard.

Kidney beans are a great source of protein and fiber. Named for their kidney shape, they are great in chili. Here’s an easy crock pot recipe you can spice as much or as little as you like. This is also a great recipe for sneaking in vegetables. If you have leftover vegetables you can add them whole, finely chop them, or stick them in the food processor for a few pulses. You can do the same with raw veggies. I often add small pieces of carrots, broccoli and green beans. Sweet potatoes and squash are also good additions.

Crock Pot Chili

Serves 6 to 8.

We were away for the long President’s weekend in New Hampshire with two other couples. My plan was to make some sort of casserole or easily frozen dish to reheat for dinner one night. Bob, however, felt that my suggestions (spanakopita, lasagna) weren’t meaty enough- never mind that my favorite lasagna to make is lasagna Bolognese- so I scrapped the idea and brought nothing but a batch of cranberry muffins, a dozen bagels and cream cheese, fruit and Sam’s favorite snacks.

The two nights we cooked (the third night we had pizza) I ended up making the vegetable dishes and garlic bread to serve along with the pasta and salad. I can’t help but mention that all of the meals prepared over the weekend were most decidedly not meaty, but that’s neither here nor there. We had fettuccine carbonara the first night and baked ziti the second night.

Sam, in typical toddler fashion, preferred to snack on crackers instead of eating dinner. He did eat a ton of bacon on the carbonara night, something he’s never shown interest in before. But in typical Sam fashion he did eat the veggies and lots of them. One night I cooked asparagus, a vegetable we haven’t really eaten since spring. Sam LOVED it.

Asparagus is pretty versatile, but it’s really only in season for a short period of time. The rest of the year it can taste woody and stringy, especially if you’ve been lucky enough to eat it in season. While I learned to prepare it quickly and simply in spring to showcase its flavor, in the winter it benefits from roasting to bring out its sweetness.

Roasted Asparagus

Preheat the oven to 400 degrees. Lay the asparagus on a rimmed baking sheet in a single layer. Drizzle with olive oil. Shake the baking sheet back and forth so the asparagus is coated. Sprinkle with salt and pepper to taste. Roast for 10 minutes, or until fork tender. You want the asparagus to still have a bit of crunch. Thicker stalks may take a bit longer, thinner stalks will take less time.

Two days ago I started my second batch of the no-knead bread.

Based on suggestions that it would rise better in a smaller vessel I baked it in my smaller cast iron dutch oven instead of my enormous, Le Creuset enameled oven. But even baked in my smaller dutch oven it came out sort of flat. It never seemed to rise. After two hours I moved it upstairs to above the wood stove, hoping the heat would give it some incentive, but after a four hour second rise it never even came close.

Last night it spread out. It definitely expanded and took up more space than it did after being shaped, but never puffed up like it should. I started to troubleshoot. Was the yeast active? I mixed a bit with water and sugar and it started to bubble almost immediately? Was it the wrong kind of yeast? According to the original recipe, no, but according to a follow-up article in the NYT, active dry yeast is fine. Did it stay flat because my house is too cold? My house temperature is between 59-60 degrees most of the time, not the recommended 70 degrees, but the follow-up article does suggest that any temperature is fine. I even added more yeast this time in the hopes that it would make a difference.

The only difference between this attempt and the last failed attempt was that the bread, flat as it was, tasted amazing and had a bread like texture instead of being dense and hard like a rock. It’s seriously delicious. It may be flat as a pancake, but at 11 pm, when I finally took it out of the oven after letting it “rise” for an additional 2 hours, we had to stop ourselves from eating the whole thing right then and there.

I don’t know what I’m doing wrong. Based on the videos there’s nothing wrong with my technique. I have no problems making yeast breads ordinarily, but this one just seems to elude me. Give it a shot and let me know how you make out.

Since I started feeling sort of human again I’ve been in the mood for some Thai Red Curry. There’s something comforting about the sweet/hot combination and the Thai spices seem to clear the sinuses right up.

I wanted to make it on Saturday night but found we only had crème of coconut in the cupboard instead of plain coconut milk. This depressed me on more than one front. First of all, I wanted me some curry. Secondly, I was reminded of all of the pina coladas I can’t drink because I’m pregnant. Sadly, I resigned myself to a dinner of matzo ball soup.

Yesterday we picked up a few cans of coconut milk at the market so we were ready to go. But alas, last night we went to my in-laws’ house for a meal I thankfully didn’t have to cook. Instead of curry I ate a large meal of salty foods and gravy. It was comforting in its own way, but it wasn’t the Thai curry I wanted.

Tonight was the night. I had cooked chicken ready to go, green beans that needed to be used, fish sauce and brown sugar aplenty, coconut milk in stock, bottled lime juice, a mango, canned pineapple and fresh Thai basil. I opened the fridge to take out the last necessary ingredient, the red curry paste and sadly found a jar of green curry paste in its place.

I like green curries too, but it just wasn’t what I wanted. There’s no knowing if either of the supermarkets within a mile of my house carry red curry paste for sure so rather than run out and risk further frustration and disappointment I decided to go for it and make the green curry instead. It was good. Not what I was hoping for, but it was good. Tomorrow the leftovers will still be good and I’ll be glad that I made it. But the can of coconut milk remaining in the cupboard is ear marked for red curry. No substitutions.

Red Thai Curry

2 cans coconut milk (unsweetened, not coconut creme!)
2 tablespoons prepared red curry paste
2 tablespoon fish sauce
2 tablespoon brown sugar
1/2 cup of fresh cilantro or basil
juice of 1 lime
1/2 cup unsalted roasted peanuts (optional)

1 cup or more of vegetables of your choice (green beans, snow peas, bell peppers, peas, broccoli, and mushrooms all work well)
Chicken/meat/tofu/fish

Add 1 cup of coconut milk to a large dutch oven and whisk together with the curry paste until most of the liquid evaporates, about 5 minutes. Whisk in the rest of the coconut milk with the fish sauce and brown sugar and cook about 5 minutes more. Add whatever veggies, fruits, and meats you’d like and cook through. Remove the pot from the heat and mix in the lime juice and herbs. Serve over rice and top with peanuts.

Sam and I are both suffering through a virus right now. Our symptoms include runny noses, hurty coughs, and low (but high enough make us feel like crap fevers. The other day, after not eating much of anything for more than 24 hours I decided to suck it up and make some chicken soup.

I used to save every last bit of vegetable I didn’t feel like eating. That half of an onion I’d forgotten in the fridge, the sprouting garlic cloves, the wrinkled carrots long past their prime, the broccoli stalks Bob turns his nose up at, and the tips of green beans all made their way into freezer bags which I’d save to make stock with. Depending on the other contents of the freezer- if I’d been saving chicken parts as well- I’d use the bags to make either veggie stock or chicken stock.

Since I started composting over the summer the contents of my freezer have reduced accordingly. There are far fewer veggies making their way into the freezer, which sadly results in less flavorful stock. To make up the difference, I decided to give the bouquet garni a bit of an Asian twist. I threw in a hunk of ginger, a hot pepper, some whole cloves, allspice and mustard seed.
I used the general recipe I posted a while ago, only instead of a whole chicken I used chicken carcasses, backs, necks and wings I’ve been saving the past few months and threw in a whole chicken breast in the last forty minutes of cooking. I thought about adding rice noodles, but thinking of my sick little boy I threw in some regular noodles that he’s more used to instead. Honestly, I couldn’t taste a thing. But Sam loved it and Bob seemed to enjoy it too.

If you don’t already and you like to reduce, reuse and recycle, give the stock bag a try. You’ll use vegetables and/or chicken parts that would otherwise go to waste, and you’ll always have something on hand to make a big pot of soup with when you just don’t feel like eating anything else.

Since I’m Jewish my knowledge of Christian religious traditions is rather limited. I remember every year I’d see people with dirty foreheads and I never really made the Ash Wednesday connection until I was in high school. I remember smacking myself in the forehead and thinking, “Duh,” when I figured that one out.

Today, the day before Lent begins, is Fastnacht Day, a German tradition that’s also celebrated not too far from me in Pennsylvania Dutch Country. I’d never heard of Fastnacht Day, until a few local bloggers, wrote about the tradition and linked to the wikipedia article.

Jennie wrote:

But most importantly, it’s Fat Tuesday here in Pennsylvania, which means any god-fearing life-long resident with a German heritage is making a batch of oh-so-bad-for-you-but-unnervingly-delicious fried fauschnauts (the counterpart to pancakes and doughnuts in other parts of the world that observe “Shrove� Tuesday). When I was growing up in the rural heart of Pennsylvania, my school actually celebrated Fauschnaut Day by serving homemade fauschnauts at lunch. To this day I am baffled by how a cafeteria renowned for its inedible cuisine was able to churn out these little balls of heaven once a year. My mom also made homemade fauschnauts during much of my childhood, and I adored swiping them straight out of the cinnamon sugar mixture while they were still piping hot. Ah, the memories…

A quick recipe search came up with several different versions of the Fat Tuesday treat but the one I’m going to share comes from Alice Faust, a Pennsylvania native. This recipe was originally printed in Dig It magazine. It’s one of three recipes printed and this one seems like it would be the best dipped in butter and cinnamon sugar.

Alice Faust’s Family Recipe #2: Fashnachts with Yeast

2 cups scalded milk
½ cup lard
1 cup mashed potatoes
2 teaspoons salt
¾ cup sugar
2 well beaten eggs
1 package yeast
7 cups flour, approximately

Scald milk and add mashed potatoes, sugar, salt, and lard. Cool until lukewarm. Add eggs. Add yeast and enough flour to make a soft dough. Knead well and place in a greased bowl. Cover with a cloth and let rise about 1 ½ hours. Roll ¼ in thick on a
floured board. Place on a cloth and let rise until doubled in size and fry in hot fat.

Getting back to a few things from last week, the bread recipe was a disaster. It did not rise. Maybe my yeast was dead? Maybe my kitchen was too cold? Perhaps I just screwed up the very simple recipe somehow? I will try again because I’m a glutton for punishment. I’ll let you know if round two is any better.

As for the Arroz Con Pollo, it was great. I ended up throwing in a ham steak from my freezer instead of the chorizo sausage and it worked out really well. Honestly, I don’t particularly care for ham. I don’t mind most pork products, but ham just tastes kind of gross to me. In this recipe I didn’t mind it, and Sam who’s still not much of a meat eater ate it too.

Arroz Con Pollo

*Check the instructions on the rice package for the proportions of liquid to rice. They can range from 1:1 to 2:1. If your rice calls for 2 cups of water for every cup of rice, then for this recipe, use 4 cups of stock for 2 cups of rice.

Remove from heat and let stand, covered, 5 minutes.

I like baking bread but I’m definitely not a purist. I know that in order to be good at baking bread I should be familiar with the various stages of dough and gluten by touch, but I just don’t have the patience. I love the smell of freshly baked bread and I love the yeasty smell while I wait for it to rise, but I don’t find the act of kneading particularly therapeutic so I use my Kitchenaid mixer instead.

The problem with using the mixer (and the food processor which is even more frightening and dangerous) is that Sam alternately loves it and is afraid of it. He wants to turn it on and off and on and off and on and off then runs from it if it’s turned on too quickly. I don’t want him to get too comfortable with it, because the dangers and mess potential far outweigh the benefits.

Sure I could stick to quick breads like biscuits, but what’s the fun in that. Instead I’m going to give no-knead bread a shot. A recipe published not too long ago in the New York Times claims to produce a perfect loaf of bread with no kneading. The secret is a long, overnight rise. According to the NYT, what makes the “process revolutionary is the resulting combination of great crumb, lightness, incredible flavor — long fermentation gives you that — and an enviable, crackling crust, the feature of bread that most frequently separates the amateurs from the pros.�

Sounds good to me. I don’t have the right size cast iron dutch oven required for baking but I’m going to give the recipe a go anyway. I’ll let you know how it turns out.

The jícama (pronounced hee-ka-ma) is a South American vegetable, also called the Mexican potato. It’s not pretty, but the taste is surprisingly sweet. It’s similar in texture to a water chestnut, but sliced raw it tastes kind of like an apple or pear. You can do a lot with a jícama, but they’re best served raw with dip or in salads. Since it hails from Latin America it pairs well with other staples from the region, like black beans and corn. Sliced raw, it’s great for scooping guacamole.

Or you can use jícama in a dip and serve it with crudités. Here’s quick recipe for jícama salsa. Serve it with jícama slices, other sliced veggies and veggie batons, and tortilla chips. You can use a less intense pepper if your kids don’t like things too spicy, or use the spicy pepper but remove the seeds to lower the hot-factor.

1/2 small pineapple
a 1/2-pound piece jícama
3 ounces dried apricots (about 1/3 cup)
1 small red onion
1/2 cup packed fresh cilantro sprigs
1/2 fresh habanero or Scotch bonnet chile

Peel pineapple and cut enough into 1/4-inch dice to measure 1 3/4 cups. (You can use canned pineapple, just make certain to drain it or your salsa will be very soggy.) Peel jícama and cut into 1/4-inch dice. Coarsely chop apricots and chop enough onion to measure 3/4 cup. Finely chop cilantro and, wearing rubber gloves, finely chop chile with seeds. In a bowl toss together all ingredients and season with salt. Salsa may be made 6 hours ahead and chilled, covered.

I had every intention of making Spanakopita for dinner last night. I remembered to defrost the filo at room temperature and remembered to buy all of the ingredients I don’t usually have on hand. Bob and I planned on walking to our favorite bakery for coffee and pastries when he got home from work and I figured we’d be home before five, giving me plenty of time to get dinner on the table by seven. But then, when we were on the front porch with our coats on and Sam in his wagon anxiously awaiting the cookies to come, I realized I’d completely forgotten to pick up our meat order the day before.

After filling up my kitchen with great clouds of acrid black smoke, this was my second major case of pregnancy brain in a week. So we packed the unhappy toddler into the car and drove to the house where the meat is delivered, hoping it would still be there and still be frozen. The temperature was on our side and even though someone had removed our order from the cooler it was still there. We drove straight to the bakery and enjoyed cookies (Sam and I) and eclairs (Bob) with our coffee.

By the time we finished our snack it was after five and I still wanted to stop at the library to pick up a book that had come in from my reserve list. It was way too late to make Spanakopita. So we had grilled Delmonico steaks from the meat order, steamed green beans and baked potatoes instead. Dinner was on the table in under an hour, and it would have been on the table sooner if Bob hadn’t lost track of time and forgotten to light the grill.

The part that surprises me most about dinner being ready so quickly is the part about the baked potato. Believe it or not, it’s possible to have a perfect baked potato in half an hour. The amazing people from America’s Test Kitchen have found the perfect recipe for a potato with a crispy skin (my favorite part) and a soft, flaky middle.

30-minute Baked Potatoes

Preheat the oven to 450 degrees. Prick the top of the potatoes several times with a fork. Microwave for 8 to 12 minutes, or until soft to the touch, rotating halfway through the cooking time. Bake the potatoes for twenty minutes. Using the tines of a fork, make an x on the top of each potato immediately after removing from the oven. Squeeze the potatoes open, allowing the steam to escape. Serve immediately with butter, salt and pepper or your favorite baked potato toppings.

I cooked an amazing Butternut Squash with Caramelized Onion Galette the other night. It took longer than I anticipated because I somehow managed not to read the part of the directions that specified the bowls used for the dough ingredients needed to be chilled for an hour in the freezer. Combined with the hour needed to chill dough, I was about an hour behind schedule, which wasn’t too bad since I’d planned to eat dinner at six, but it was still late considering we have an almost-two year old who should be getting to bed earlier than he is.

Because I was trying to rush I cut the dough refrigeration to 40 minutes instead of the full hour leaving me with a sticky, wet dough that was tough to roll out. I managed to roll the dough into a 12 inch circle, get the cooked filling in the center, and wrap the dough around it. The problem was when I went to transfer the dough to the baking sheet. The bottom stuck to the floured counter and started to rip. In a hurry to get the galette into the oven I grabbed a cookie sheet and slid it under the pastry, rather than sliding the pastry onto the sheet. It ripped a little, but I was able to patch it and slide it in the oven.

I’m going to fast forward an hour and half now then fill in the blanks.

We sat down to dinner. A hungry Sam came into the dining room and sat down next to me instead of his booster seat. Rather than argue with a hungry toddler I put some of the butternut squash pastry on his Thomas plate and put it in front of him. He grabbed his fork, and without even testing the temperature he stabbed a piece and started to eat. I was so proud of my little boy. He doesn’t usually react so well to unknown foods. The fact that he just started eating without hesitation thrilled me to my core.

Now I’ll get to the part I omitted. After the galette had been in the oven for about 15 minutes the oven filled with smoke and the smoke began to fill the room. A quick look inside showed the oven was not on fire, I’d just made a tactical error. The butter from the dough and the liquid from the filling was pooling on the unlined baking sheet and dripping to the oven floor where it smoked and burned. I shouted for Bob to pull the batteries from the smoke alarm and help. We turned on the fans and he dug an industrial strength fan in the window backwards to suck out the smoke. I didn’t know what to do. I turned off the oven and removed the galette. Bob told me it would be fine and I should just put it back in. So I put the un-rimmed cookie sheet onto a rimmed baking sheet and put it back it the oven to finish cooking.

Smoky kitchen panic aside, dinner was delicious. Because Sam ate it and liked it I will share the recipe with you.

Butternut Squash and Caramelized Onion Galette
from Smitten Kitchen

For the pastry:
1¼ cups all-purpose flour
¼ teaspoon salt
8 tablespoons (1 stick) unsalted butter, cut into
pieces
¼ cup sour cream
2 teaspoons fresh lemon juice
¼ cup ice water

For the filling:
1 small butternut squash (about one pound)
2 tablespoons olive oil
1 to 2 tablespoons butter (if you have only non-stick, the smaller amount will do)
1 large onion, halved and thinly sliced in half-moons
1 teaspoon salt
Pinch of sugar
¼ teaspoon cayenne, or to taste
¾ cup fontina cheese (about 2½ ounces), grated or cut into small bits
1½ teaspoons chopped fresh sage leaves

1. Make pastry: In a bowl, combine the flour and salt. Place the butter in another bowl. Place both bowls in the freezer for 1 hour. Remove the bowls from the freezer and make a well in the center of the flour. Add the butter to the well and, using a pastry blender, cut it in until the mixture resembles coarse meal. Make another well in the center. In a small bowl, whisk together the sour cream, lemon juice and water and add half of this mixture to the well. With your fingertips, mix in the liquid until large lumps form. Remove the large lumps and repeat with the remaining liquid and flour-butter mixture. Pat the lumps into a ball; do not overwork the dough. Cover with plastic wrap and refrigerate for 1 hour.

2. Prepare squash: Preheat oven to 375 degrees F. Peel squash, then halve and scoop out seeds. Cut into a ½-inch dice. Toss pieces with olive oil and a half-teaspoon of the salt and roast on foil lined (for neatness sake) sheet for 30 minutes or until pieces are tender, turning it midway if your oven bakes unevenly. Set aside to cool slightly.

3. Caramelize onions: While squash is roasting, melt butter in a heavy skillet and cook onion over low heat with the remaining half-teaspoon of salt and pinch of sugar, stirring occasionally, until soft and lightly golden brown, about 20 minutes. Stir in cayenne.

4. Raise the oven temperature to 400 degrees. Mix squash, caramelized onions, cheese and herbs together in a bowl.

5. Assemble galette: On a floured work surface, roll the dough out into a 12-inch round. Transfer to an ungreased baking sheet. (note: Make sure it is rimmed!!) Spread squash, onions, cheese and herb mixture over the dough, leaving a 1 1/2-inch border. Fold the border over the squash, onion and cheese mixture, pleating the edge to make it fit. The center will be open.

6. Bake until golden brown, 30 to 40 minutes. Remove from the oven, let stand for 5 minutes, then slide the galette onto a serving plate. Cut into wedges and serve hot, warm or at room temperature. Serves 6.

I took a picture of my own efforts, but Bob has the camera so I’ll upload later. Until then I’ll leave you with the photo of Deb’s from Smitten Kitchen. Her picture is prettier than mine anyway.

I don’t eat a lot of white bread. Almost all of the bread I bake or buy is either whole wheat, multi-grain, pumpernickel or rye. One of the notable exceptions to this rule is Italian Bread. There’s something about an authentic loaf of Italian bread with it’s hard crust and soft, spongy middle that makes me want to eat the whole thing, slice by slice with a thick layer of butter.

There’s a fantastic Italian bakery up the street from me that specializes in desserts but bakes bread as well. It sells out pretty quickly so whenever I see it on the racks I can’t help but buy two. For only a dollar a loaf it’s well worth it. We can usually eat the first loaf the day I bring it home. The second loaf doesn’t always get eaten right away making it perfect for this recipe for Eggplant and Country Bread Lasagna from Lidia’s Italy.

Yes, I know I just wrote about lasagna, but this dish is different. Instead of noodles, Italian (or country bread) soaks up the sauce and causes crisp, sauteed eggplant to lose all traces of bitterness. Even people who claim not to like eggplant like this dish. It’s perfect.

Eggplant and Country Bread Lasagna
(recipe adapted from Lidia’s Italy- the recipe wasn’t on the site the first time I tried it so I improvised)

*you can skip this step if you’re pressed for time.

The night before last we had Spinach and Ginger Fried Rice along with some leftover Roasted Carrot Soup for dinner so last night I decided we (well, I) needed a little extra protein. Bob never remembered to take chicken out of the freezer in the garage and all we have in the kitchen freezer is ground beef. I know this recipe is completely inauthentic, but rather than make my standby hamburgers, meatloaf, meatballs or sloppy Joes I figured I’d give Shepherd’s Pie a shot. I’ve only ever made and eaten it with vegetarian meat substitutes, never meat, so last night’s attempt was a first. It turned out pretty good and I got it on the table in under an hour.

My Inauthentic Shepherd’s Pie

1 onion, chopped
1 carrot, chopped
1 stalk celery, chopped
2 cloves garlic, minced
2 tbsp vegetable oil
1 lb ground beef or lamb ( you can use turkey or meat substitute, but you’ll probably need to adjust the seasonings)
1 1/2 lbs potatoes, quartered (I used 2 baking potatoes)
1/2 stick butter
1/4 cup milk
3/4 cup stock or broth (beef stock preferably, but I used chicken)
1 tbsp flour
1 tbsp minced fresh rosemary
1 tbsp minced fresh thyme
Couple of handfuls of frozen peas
11 oz can corn, rinsed and drained
salt and pepper

Preheat oven to 425 degrees.

Boil the potatoes in salted water until tender, about 15 minutes. Drain, and mash with butter then milk. Add salt and pepper to taste.

Meanwhile, heat oil in a large skillet. Cook onion, carrot and celery until softened, about five minutes. Add the meat and cook until browned, stirring frequently to break up the meat, about five to ten minutes. Stir in the garlic and cook until fragrant, about a minute. Stir in the flour and cook about a minute more, Add the stock, rosemary, thyme, salt and pepper and cook until absorbed, about five minutes.

Spread the meat mixture in the bottom of a 9 inch pie plate. Top with corn and peas. Spread the mashed potatoes over the meat and vegetables. Cook for about 20 minutes, until potatoes are browned.

This recipe isn’t exactly quick- it takes about an hour start to finish- but it is definitely easy and for the most part it’s hands off. All you need are some carrots, onions, a couple of cloves of garlic, salt, pepper, olive oil and a carton or some cans of chicken stock.

Roasting vegetables gives them a richer, sweeter taste. Carrots, which are sweet to begin with, are less cloying and more grown up when roasted with onions and garlic. Without any extra fat or dairy, Roasted Carrot soup is rich, creamy, healthy and simple. You can make the flavors more complex by adding a bit of ginger (fresh or powdered) or you can make it even creamier by serving with a dollop of sour cream or plain yogurt. If you prefer a vegetarian (vegan, actually) version, use vegetable stock.

Last night, with a pathetically empty refrigerator I had no choice but to keep it simple. With a fussy toddler tugging on my legs and a husband who had to work late I had neither the time nor the inclination to defrost anything from my freezer stash or run to the store for extra ingredients. We had Roasted Carrot Soup and half a loaf of French baguette for butter with dinner. There were no complaints, though Sam did insist on eating his soup with a fork.

Roasted Carrot Soup

Let the vegetables cool slightly. If you have an immersion blender add the vegetables to the stock and blend directly in the pot. Otherwise, remove the veggies to a blender and puree, adding stock as needed. (Don’t add all of the vegetables at once- do two batches. If the vegetables are too hot and the blender is too full it can cause pressure to build up and blow the top right off the blender. I’ve done it. Now I blend in two batches) Put the vegetable puree in the stock and stir to combine and reheat. Serve hot.