Site Meter Kids Dish » Blog Archive » Easy as ABC Monday: Y is for yams

Easy as ABC Monday: Y is for yams

by Jackie

yam.jpgAccording to Cook’s Thesaurus, Americans refer to a sweet, moist variety of sweet potato as yams. Yams have orange flesh and are sweeter than their white-fleshed cousins. Yams are quite versatile, and though you may be used them candied and (yuck!) served with marshmallows for Thanksgiving dinner, I prefer them savory or spicy. If I bake them I like them with butter or salt. When I make oven fries with them I like to add chili powder and cumin. When roasted I like them with olive oil, garlic and ginger.

Then my friend Nicole suggested making sweet potato burritos with roasted sweet potatoes, black beans, Monterey Jack cheese, spinach, sour cream and brown rice. The first night I had the ingredients on hand to try it I had a number of people coming over for dinner. I’d watched an episode of Good Deal with David Lieberman that called for making enchiladas casserole style, layering charred tortillas with sauce and filling and baking it so I figured I’d give that a shot. The result was fantastic. It’s so good it’s become one of my classic, can’t think of anything else to make so I’ll make something that pleases everybody dinners.

Veggie Enchilada Bake

  • 2 tablespoons vegetable oil
  • 1 medium onion, sliced
  • 3 to 4 cloves garlic, chopped
  • 1 to 2 small jalapenos, minced
  • 1 teaspoon ground cumin
  • 1 28 oz can of chopped tomatoes
  • 2 medium sized yams
  • 1 tablespoon olive oil
  • 1 14 oz can black beans, drained
  • 1 bunch of spinach (or bag)
  • 8 corn tortillas
  • 2 cups shredded Monterey Jack

    Peel (if desired- I usually scrub well and leave the skins on) and chop the yams into bite sized pieces. Toss with olive oil, salt, pepper and a little chili powder if you like things spicy. Bake in a 400 degree oven for half an hour, or until tender when pierced with a fork. Leave the oven on.

    Meanwhile, heat the vegetable oil in a large skillet. Add the onion and cook a few minutes until translucent. Add the jalapenos and cook a few minutes more. Add the garlic and stir until fragrant, about 30 seconds. Add the tomatoes, cumin and salt and cook about 10 minutes more until the sauce thickens.

    Char the tortillas over the flame of a gas range or in a dry skillet if using electric.

    Spread some of the tomato sauce in the bottom of a baking dish. Top with a few tortillas, half of the yams, half of the black beans, half of the spinach and a third of the cheese. Layer more sauce and a few more tortillas on top, adding the rest of the yams, black beans, spinach and another third of the cheese. Put the rest of the tortillas on top and cover with cheese. Bake until the cheese is brown and bubbly. Serve with sour cream and salsa. (And perhaps some ridiculously easy flan for dessert!)

    , , , ,

  • Did You Enjoy this Post? Subscribe to Kids Dish. It's Free!

    3 Responses to “Easy as ABC Monday: Y is for yams”

    1. Nicole Says:

      I need to start making these again… I sort of forgot about them!

    2. A Thanksgiving Vegetarian Carnival Says:

      [...] decided what to eat today while most of America chomps down on turkey. Jackie presents Easy as ABC Monday: Y is for yams posted at Kids Dish. Mapmaster presents Best-Ever Mushroom Sauce posted at Lisa’s Vegetarian [...]

    3. vigilant20 Says:

      Happy Thanksgiving!

    Leave a Reply


    About Kids Dish

    If you flip through the pages of a number of kids’ magazines, you get the impression that kids’ meals should be Michelin affairs, complete with matching dishware and veggies cut to resemble the works of impressionist painters.

    Let’s be real. Parents don’t have that kind of time. And kids have to eat. The two are not mutually exclusive.

    Kids' dish focuses on healthy, practical meal solutions for kids… and occasionally, that might mean matching dishware.

    Kids Dish Author(s)
        » Jackie

    Blogging Flair

    Food, Cooking & Wine Channel Posts

    • Fall foods
      I know that we're well into October and the weather has been on the chilly side. But I've still been in denial about it being fall. This CSA share is proof that it's summer no more. Two heads [...]
    • Last of the Conflux food (but not the summer wine?)
      This is another dish we didn't use but which the testers loved. Leg of lamb, Boulangère. Season a leg of lamb with salt and pepper, and rub with garlic and butter. Put in roasting pan with a [...]
    • Happy Conflux recipes
      The sherbet or sorbet was another dish that the chef used his background for. He had done a Titanic menu previously and is perfectly familiar with the palate cleansing sorbet of the period, so [...]
    • Peel it, Juice it and Eat it....the Pomegranate
      The pomegranate has a brilliant colored red juice and the seeds, that are colored the same amazing red, can stain a lot of clothing and even your favorite apron. The tiny little sack that hold a [...]
    • Be an Artist of Wine
      Next Wednesday--one week from tonight--will be the last wine seminar of the year at Rosenblum Cellars, hosted by yours truly. The Art of Blending will take place from 6:30 to 8:30pm at the winery [...]
    • More recipes!
      Canapes – there were so many delicious canapé recipes to choose from and they all tested well. I chose simple ones that met everyone's dietary requirements. BLACK OLIVES Pit black olives, [...]
    • Limited Edition Snickers Dark Mix
      I am always up to giving something labeled dark chocolate a try even though so many times I end up disappointed with it tasting too much like milk chocolate. Usually just a look at the [...]
    • Cooking with Beef
      • Beef, Vegetable and Noodle Skillet Serves: 6 1 pkg. shells and cheese dinner 1 lb. extra lean ground beef 1/2 cup Italian dressing 1 bag frozen veggie blend, thawed 1 tsp. dried basil [...]
    • Halloween Orange York Peppermint Patties
      I found these Dark Chocolate Covered Peppermint Pattie Pumpkins the other day at Target and since they were on sale for $2 I picked up a bag of them. They basically are just regular York [...]
    • Banquet recipes #1
      Fruit cocktail This is one of the recipes we gave to the hotel as a guideline, not as a recipe. I'm giving you two here, but it shows the sort of cocktail one can service in this sort of time [...]

    Hot Off The Press