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	<title>Kids Dish</title>
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	<link>http://www.kidsdish.com</link>
	<description></description>
	<pubDate>Fri, 10 Oct 2008 13:24:45 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Fall foods</title>
		<link>http://www.kidsdish.com/fall-foods/</link>
		<comments>http://www.kidsdish.com/fall-foods/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 13:24:45 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.kidsdish.com/?p=474</guid>
		<description><![CDATA[I know that we&#8217;re well into October and the weather has been on the chilly side. But I&#8217;ve still been in denial about it being fall. This CSA share is proof that it&#8217;s summer no more. 

Two heads of broccoli, head of cauliflower, bunch of leeks, bag of green beans, butternut squash, acorn squash, and [...]]]></description>
			<content:encoded><![CDATA[<p>I know that we&#8217;re well into October and the weather has been on the chilly side. But I&#8217;ve still been in denial about it being fall. This CSA share is proof that it&#8217;s summer no more. </p>
<p><img src="http://farm4.static.flickr.com/3137/2929323372_452acb6c88.jpg" /></p>
<p>Two heads of broccoli, head of cauliflower, bunch of leeks, bag of green beans, butternut squash, acorn squash, and a half bushel of apples we picked yesterday at Linvilla Orchard. I&#8217;ll probably hang on to the squashes for a while since they store well, but stay tuned for apple recipes to come. </p>
<p>We were pleasantly surprised to find a row of producing raspberry bushes amongst the apples yesterday. After stuffing his face with raspberries the toddler had no interest whatsoever in picking apples. It took some work and we suffered through some whining but we still managed to pick several varieties in a short time period- most for cooking but a bunch for eating. We came home with Jonagold, Jonamac, Macintosh, Stayman Winesap, Red Delicious, Golden Delicious, and Smokehouse. The delicious varieties are for for eating.</p>
<p>I may can some apple sauce or apple butter but most likely I&#8217;ll use the apples for fresh baked goods. I see apple cake, apple muffins, apple pancakes and apple crisp in my future. And for the record, apple picking with a baby strapped to your chest is infinitely easier than strawberry picking with a baby strapped to your chest. But the toddlers much prefer picking and eating the berries as they go. </p>
<p>Also? The actual pumpkin patch isn&#8217;t nearly as interesting to a toddler as the pumpkin &#8220;patch&#8221; with thousands of already picked pumpkins in a variety of sizes assembled in various configurations. Though I suppose I didn&#8217;t really find that all too surprising. </p>
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		<item>
		<title>Granola</title>
		<link>http://www.kidsdish.com/granola/</link>
		<comments>http://www.kidsdish.com/granola/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 18:11:55 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
		
		<category><![CDATA[Breakfast]]></category>

		<guid isPermaLink="false">http://www.kidsdish.com/?p=471</guid>
		<description><![CDATA[The yogurt I get through my CSA is incredible. It&#8217;s made from the milk of pastured Jersey cows and it&#8217;s delicious, better even than baby yogurt. One of my favorite ways to enjoy yogurt is with granola and fresh berries. But at more than four dollars a box at the grocery store, I haven&#8217;t been [...]]]></description>
			<content:encoded><![CDATA[<p>The yogurt I get through my CSA is incredible. It&#8217;s made from the milk of pastured Jersey cows and it&#8217;s delicious, better even than baby yogurt. One of my favorite ways to enjoy yogurt is with granola and fresh berries. But at more than four dollars a box at the grocery store, I haven&#8217;t been buying much granola lately. Something had to be done. I looked up and experimented with a few different granola recipes so I could enjoy my yogurt fully.</p>
<p><a href="http://www.kidsdish.com/wp-content/uploads/2008/09/granola.jpg"><img src="http://www.kidsdish.com/wp-content/uploads/2008/09/granola.jpg" alt="" title="granola" width="150" height="113" class="alignleft size-medium wp-image-472" /></a>Basic granola is made from a baked mixture of oats, nuts, and seeds. It&#8217;s very easy to make and unless you&#8217;re careless and forget to take it out of the oven (not that I have first hand knowledge of that or anything) it&#8217;s really hard to screw up. All you have to do is mix the stuff together and bake it at a low temperature stirring occasionally until it&#8217;s lightly browned. Buying the ingredients separately at the grocery store is expensive, but you&#8217;ll definitely get more for your money than you will buying a box. Buying the ingredients from the bulk bins at a health food store is your best bet.</p>
<p>I&#8217;ve made several batches of granola now and haven&#8217;t yet committed to a recipe. The first tray of granola I made using applesauce and honey as sweeteners wasn&#8217;t quite sweet enough. The next few batches with maple syrup and honey were a little to maple-y. I think there&#8217;s a perfect balance out there somewhere, and I&#8217;m happy to keep trying granola recipes until I do. </p>
<p>Here&#8217;s my basic recipe for granola. It makes about ten cups.</p>
<p>5 cups rolled oats<br />
2 to 3 cups raw nuts- I use a mixture of chopped pecans, slivered almonds and cashews<br />
1 cup sunflower seeds<br />
¾ cup sesame seeds<br />
1 cup unsweetened coconut<br />
1 tsp. salt</p>
<p>Wet ingredients:<br />
¾ cup unsweetened apple sauce<br />
1/3 cup maple syrup<br />
¼ cup honey<br />
2 Tbsp. vegetable oil</p>
<p>Dried fruit (added after baking)<br />
1 cup of fruit of your choice. I use raisins, craisins, dried cherries, blueberries, apricots, apples and whatever other dried fruits I have on hand. </p>
<p>Mix dry ingredients in a large bowl.  Stir wet ingredients together, pour over the dry ingredients and mix well. Spread the mixture over two baking sheets and bake in a 300 degree oven for 35-40 minutes, stirring every 10 minutes, until lightly browned. Stir in the dried fruit and let cool. Store in the refrigerator in a large ziploc bag or airtight container.</p>
<p>There&#8217;s a lot of room for improvisation in this recipe. What do you like in your granola?</p>
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		<title>Roasted tomato and caramelized onion pizza</title>
		<link>http://www.kidsdish.com/roasted-tomato-and-caramelized-onion-pizza/</link>
		<comments>http://www.kidsdish.com/roasted-tomato-and-caramelized-onion-pizza/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 14:02:45 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.kidsdish.com/?p=467</guid>
		<description><![CDATA[Because it was in my freezer I couldn&#8217;t stop myself from using a sheet of puff pastry to showcase the amazing oven roasted tomatoes. I decided on making a pizza of sorts, with roasted tomatoes, caramelized onions, and shredded mozzarella. The resulting pizza was the best thing I&#8217;ve eaten in weeks. It&#8217;s also a quick, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kidsdish.com/wp-content/uploads/2008/09/puff-pastry.jpg"><img src="http://www.kidsdish.com/wp-content/uploads/2008/09/puff-pastry.jpg" alt="" title="puff-pastry" width="127" height="115" class="alignleft size-medium wp-image-468" /></a>Because it was in my freezer I couldn&#8217;t stop myself from using a sheet of puff pastry to showcase the amazing oven roasted tomatoes. I decided on making a pizza of sorts, with roasted tomatoes, caramelized onions, and shredded mozzarella. The resulting pizza was the best thing I&#8217;ve eaten in weeks. It&#8217;s also a quick, easy dinner if you do the prep work in advance. </p>
<p>Like the oven roasted tomatoes, caramelized onions are something you can make a lot of all at once and keep in the fridge for a week or more. While I roasted the tomatoes I caramelized* several red onions and put them in a jar for later. The next day, when it was time to make dinner I was ready to go. I took the puff pastry out of the freezer to defrost for about half an hour before I was ready to cook. While the oven preheated to 400 degrees I rolled out the pastry into a 12 inch square and put it on a large, rimmed baking sheet lined with parchment paper. I brushed the puff pastry with Dijon mustard and sprinkled it with a handful of shredded mozzarella. I arranged the tomatoes into rows with a little bit of space between that I filled with the caramelized onions. I sprinkled another handful of cheese on top. By the time the pizza was assembled the oven was preheated. </p>
<p>The pizza baked for 15 minutes and cooled for 5 before cutting into squares. Because all of the prep work was done in advance it took me thirty minutes total to get dinner cooked and on the table. </p>
<p>*to caramelize, cut onions in half lengthwise, peel, and slice into thin half moons. Saute over medium low heat with a tablespoon each of butter and olive oil, and a pinch each of salt and sugar. Cook for about 20 minutes, or until the onions are soft and brown and your entire house smells amazing.</p>
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		<item>
		<title>Oven roasted tomatoes</title>
		<link>http://www.kidsdish.com/oven-roasted-tomatoes/</link>
		<comments>http://www.kidsdish.com/oven-roasted-tomatoes/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 18:02:42 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.kidsdish.com/?p=463</guid>
		<description><![CDATA[I had about 3 quarts of tomatoes from my garden and the CSA that I needed to use. With Bob back at work and only one child napping I don&#8217;t really have the time or energy to peel and seed tomatoes for sauce. Oven roasting tomatoes takes a while, but it&#8217;s low prep, low energy [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kidsdish.com/wp-content/uploads/2008/09/dsc02454.jpg"><img src="http://www.kidsdish.com/wp-content/uploads/2008/09/dsc02454-300x225.jpg" alt="" title="dsc02454" width="300" height="225" class="alignleft size-medium wp-image-464" /></a>I had about 3 quarts of tomatoes from my garden and the CSA that I needed to use. With Bob back at work and only one child napping I don&#8217;t really have the time or energy to peel and seed tomatoes for sauce. Oven roasting tomatoes takes a while, but it&#8217;s low prep, low energy and all around low impact, a quality I appreciate in food prep these days. </p>
<p>I preheated the oven to 225, cut and chopped a few stems of rosemary and a handful of time from the garden out back, and cut all of the tomatoes (mostly plum with a few heirloom Mr Stripy thrown in) in half. I put the tomatoes skin side down on two baking sheets, drizzled them with olive oil, sprinkled them with salt, fresh ground pepper and the herbs. I threw a few unpeeled cloves of garlic on the trays for good measure. Then I put them in the oven and ignored them.</p>
<p>After three and a half hours I checked the tomatoes. They weren&#8217;t quite as shriveled or brown at the edges as I was hoping for so I left them for a few hours longer. After they&#8217;d been in for about six hours total the house smelled divine. Planning on using them for dinner the next night I peeled the garlic and put them and the tomatoes in two jars, pouring in the oil and herbs remaining on the trays.</p>
<p>The tomatoes, slow roasted, are sweet and tangy. They make an amazing sauce or are delicious right out of the jar. They&#8217;ll keep, covered in oil, in the fridge for a few weeks or you can freeze them and save them for the cold months ahead- if you can stop yourself from eating them. </p>
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		<item>
		<title>Baba ganoush</title>
		<link>http://www.kidsdish.com/baba-ganoush/</link>
		<comments>http://www.kidsdish.com/baba-ganoush/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 14:51:58 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
		
		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.kidsdish.com/?p=460</guid>
		<description><![CDATA[The other night I planned on making baba ganoush, an eggplant spread to serve with falafel and tahini sauce. I thought that maybe I&#8217;d buy some bulghur and make tabbouleh to go with it. I even planned on making my own pita bread. But then I realized the box of falafel mix I thought I [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kidsdish.com/wp-content/uploads/2008/09/eggplant.jpg"><img src="http://www.kidsdish.com/wp-content/uploads/2008/09/eggplant.jpg" alt="" title="eggplant" width="143" height="62" class="alignleft size-medium wp-image-461" /></a>The other night I planned on making baba ganoush, an eggplant spread to serve with falafel and tahini sauce. I thought that maybe I&#8217;d buy some bulghur and make tabbouleh to go with it. I even planned on making my own pita bread. But then I realized the box of falafel mix I thought I had in the pantry was nowhere to be seen and I didn&#8217;t feel like soaking dried garbanzo beans to make my own. Since I had no falafel it seemed silly to go to the trouble of baking pita, so I didn&#8217;t buy the bulghur either. I did, however, have an already cooked eggplant that needed to be dealt with. I made the baba ganoush anyway and served it with bread. The next night I rolled it in a tortilla (yes, I&#8217;m mixing cuisines) with sauteed chard and fresh tomato.  </p>
<p>You can make it in a food processor if you like a smoother consistency. I just mash it by hand to avoid dirtying another dish. You can also skip the garlic paste and just stir in minced garlic, but it will make your baba ganoush a lot more potent- you&#8217;ll taste it the next day. Since it&#8217;s dip your kids will probably eat it. Cut up some veggies or serve with crackers or pita triangles. </p>
<p>1 large eggplant (about 1 pound)<br />
1 glove garlic, minced<br />
1/4 teaspoon salt<br />
1/4 cup finely chopped fresh flat-leaf parsley, plus more for garnish<br />
2 tablespoons tahini<br />
2 tablespoons lemon juice</p>
<p>Preheat oven to 450 degrees F.</p>
<p>Prick eggplant with a fork and place on a cookie sheet lined with foil. Bake the eggplant until it is soft inside, about 20 minutes. Alternatively, grill the eggplant over a gas grill, rotating it around until the skin is completely charred, about 10 minutes. Let the eggplant cool. Cut the eggplant in half lengthwise, drain off the liquid, and scoop the pulp into a medium bowl.</p>
<p>On a cutting board, work garlic and 1/4 teaspoon salt together with the flat side of a knife, until it forms a paste. Add the garlic-salt mixture to the eggplant. Stir in the parsley, tahini, and lemon juice. Season with more salt, to taste. Garnish with additional parsley.</p>
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		<item>
		<title>Wrap-n-Mat</title>
		<link>http://www.kidsdish.com/wrap-n-mat/</link>
		<comments>http://www.kidsdish.com/wrap-n-mat/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 12:42:32 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
		
		<category><![CDATA[School Days]]></category>

		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://www.kidsdish.com/?p=457</guid>
		<description><![CDATA[My kids aren’t school age and one of them isn’t eating solid foods but that didn’t stop me from buying three Wrap-n-Mats for back to school. The Wrap-n-Mat is a reusable sandwich wrapper. It’s made of cute fabrics lined with food safe plastics to keep sandwiches clean and fresh without having to use and toss [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.kidsdish.com/wp-content/uploads/2008/09/wrapnmat.jpg"><img src="http://www.kidsdish.com/wp-content/uploads/2008/09/wrapnmat.jpg" alt="" title="wrapnmat" width="130" height="101" class="alignleft size-medium wp-image-458" /></a>My kids aren’t school age and one of them isn’t eating solid foods but that didn’t stop me from buying three <a href="http://www.wrap-n-mat.com/">Wrap-n-Mats</a> for back to school. The Wrap-n-Mat is a reusable sandwich wrapper. It’s made of cute fabrics lined with food safe plastics to keep sandwiches clean and fresh without having to use and toss a baggie or disposable wrap. They fold easily and stay folded with a hook and loop (like velcro) closure.</p>
<p>The best thing about the Wrap-n-Mat is that it doubles as a place mat. We eat a lot of lunches at the playground or on the go so I pack a lunch almost every day. Then we never have a clean place to eat them. I am not a germ-phobe, but I do get skeeved out by the idea of my kid rubbing his food all over the remains of another kid&#8217;s lunch. I know kids and know they pick their noses, sneeze all over things, drool, stick their hands in their pants and wipe them off on any available surface, and engage in all sorts of other unsavory behaviors only acceptable for the youth.  So eating lunch at a table at the local children&#8217;s museum gives me the chills when I think about it. The Wrap-n-Mat is so appealing that my kid actually uses it as a placemat and insists on returning his half eaten drool covered sandwich to the mat before he takes off. </p>
<p>The prints aren&#8217;t sophisticated, but they are cute and appeal to the little ones. My husband, a teacher, doesn&#8217;t mind them either and also appreciates that the wraps double as place mats since he eats lunch on tables also touched by children. </p>
<p>I also like the Wrap-n-Mat because it appeals to the do-gooder in me. I&#8217;m always trying to reduce the amount of trash we produce, so these mats are great. Now I just need to find some easy to clean, reusable snack bags to house our steady supply of pretzels, raisins and crackers. </p>
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		<item>
		<title>Farmer&#8217;s Market</title>
		<link>http://www.kidsdish.com/farmers-market/</link>
		<comments>http://www.kidsdish.com/farmers-market/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 15:11:00 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[eat local]]></category>

		<guid isPermaLink="false">http://www.kidsdish.com/?p=453</guid>
		<description><![CDATA[Last summer Red Earth Farm&#8217;s CSA offered locally grown fruits through their buying club each week. In addition to my fruit share I was able to order extra delivered with my share every other week. This summer I am not so lucky. I did not buy a fruit share and so far, not a single [...]]]></description>
			<content:encoded><![CDATA[<p>Last summer Red Earth Farm&#8217;s CSA offered locally grown fruits through their buying club each week. In addition to my fruit share I was able to order extra delivered with my share every other week. This summer I am not so lucky. I did not buy a fruit share and so far, not a single fruit has been offered through the buying club. That means that every Friday I&#8217;ve had to arrange my schedule to make it to the Roxborough Farmer&#8217;s Market to pick up fruit for the week. The Roxborough Farmer&#8217;s Market, though small, offers a great deal of variety. The big problem is that the market is so popular that most of the fruit sells out within an hour or two. </p>
<p>The past several weeks I&#8217;ve done my best to get there at 2.00 when the market opens. The line starts even earlier. I was 15 minutes early last week and the line was already ten people deep. I waited in the hot sun for about 20 minutes before I made it to the front of the line. I needed my husband who was towing the toddler in the bike trailer to help me home with the goods. Sam was most excited about the watermelon, which sat beside him in the trailer on his ride home. But once he saw the goods laid out on the kitchen counter it was the corn that got his attention.<br />
<a href="http://www.kidsdish.com/wp-content/uploads/2008/08/dsc02442.jpg"><img src="http://www.kidsdish.com/wp-content/uploads/2008/08/dsc02442-300x225.jpg" alt="" title="dsc02442" width="300" height="225" class="aligncenter size-medium wp-image-455" /></a></p>
<p>In addition to seasonal fruits and vegetables the market also offers baked goods, jams and jellies, eggs, quilts  and fresh cut flowers.</p>
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		<title>Leek and Swiss Chard tart, only without the leeks and chard</title>
		<link>http://www.kidsdish.com/leek-and-swiss-chard-tart-only-without-the-leeks-and-chard/</link>
		<comments>http://www.kidsdish.com/leek-and-swiss-chard-tart-only-without-the-leeks-and-chard/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 12:25:30 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
		
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.kidsdish.com/?p=449</guid>
		<description><![CDATA[A recent comment reminded me of my failed, but delicious, leek and swiss chard tart a few months ago. Earlier this week I decided to give it another go and I picked up a box of puff pastry at the store. The next day I went to work. I didn’t have any leeks so I [...]]]></description>
			<content:encoded><![CDATA[<p>A recent comment reminded me of my failed, but delicious, <a href="http://www.kidsdish.com/leek-and-swiss-chard-tart/">leek and swiss chard tart</a> a few months ago. Earlier this week I decided to give it another go and I picked up a box of puff pastry at the store. The next day I went to work. I didn’t have any leeks so I sliced two onions into half moons and put them over a low flame with a tablespoon of butter to caramelize. Once they softened a bit I stirred in salt and pepper. I went into the crisper drawer to get the chard only to realize I had a head of lettuce in the space where the chard should have been. </p>
<p>Lettuce is a lousy chard substitute so I grabbed a yellow squash, a cubanelle pepper, some cherry tomatoes, and a handful of fresh basil from the garden. I quartered the squash lengthwise and cut it into ¼ inch slices and quartered the tomatoes.  I chopped the pepper and added it to the onions in the pan. When they were lightly browned I stirred the squash into the pan and let it cook a few minutes to soften. </p>
<p>I rolled out the puff pastry and put in an 8 inch square pan instead of a pie dish to make room for the extra veggies. In a bowl I whisked together a cup of evaporated milk, 4 eggs, 1 egg yolk, salt, pepper, a dash of cayenne and a couple of ounces of grated cheese. I stirred in the vegetables and chopped basil and poured it into the prepared pastry crust. I put the square pan on a rimmed baking sheet and baked it in a preheated 425-degree oven for 25 minutes, then I lowered the heat to 350 and let it cook through for an additional 15. </p>
<p>This time the tart was not a soupy mess. It was firm to the touch and nicely browned on top. I let it sit for a few minutes to settle and cut it into squares. Bob ate more than half of  the tart that night and took the rest to work the next day for breakfast. Sam took a few bites before saying, “I don’t like tomamoes,” and wandered upstairs to play with trains. I thought it was pretty good. </p>
<p>The prep time is quick and the recipe is easy to adjust for the vegetables you have on hand. It&#8217;s similar to a quiche or frittata with a puff pastry crust.</p>
<div id="attachment_450" class="wp-caption alignnone" style="width: 310px"><a href="http://www.kidsdish.com/wp-content/uploads/2008/08/dsc02450.jpg"><img src="http://www.kidsdish.com/wp-content/uploads/2008/08/dsc02450-300x225.jpg" alt="leek and swiss chard tart without leeks or chard" title="" width="300" height="225" class="size-medium wp-image-450" /></a><p class="wp-caption-text">leek and swiss chard tart without leeks or chard</p></div>
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		<title>Toddler mealtimes</title>
		<link>http://www.kidsdish.com/toddler-mealtimes/</link>
		<comments>http://www.kidsdish.com/toddler-mealtimes/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 12:02:22 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.kidsdish.com/?p=446</guid>
		<description><![CDATA[A friend emailed me about toddler mealtimes, both to commiserate and ask if I had any advice. Her daughter, like Sam, is no longer interested in eating at dinner time. I know that there are exceptions, as some kids are just good eaters all around, but it&#8217;s my understanding that many toddlers hit a point [...]]]></description>
			<content:encoded><![CDATA[<p>A friend emailed me about toddler mealtimes, both to commiserate and ask if I had any advice. Her daughter, like Sam, is no longer interested in eating at dinner time. I know that there are exceptions, as some kids are just good eaters all around, but it&#8217;s my understanding that many toddlers hit a point where they just stop eating. </p>
<p>The meals are totally a toddler control thing. He&#8217;ll eat what he wants when he wants and there&#8217;s really nothing I can do about it. He currently gravitates to the white foods (pasta, crackers, etc which drives me insane) and fruit. I make sure I always have something he&#8217;s likely to eat on his plate at meals along with whatever we&#8217;re eating. I give him a ton of options- small amounts of everything- so he&#8217;ll at least eat something and ask for more of whatever strikes his fancy. I figure as long as he eats protein, fruits, vegetables, and dairy over the course of a week it&#8217;s fine. If we get halfway through a week and I realize he hasn&#8217;t eaten any dairy I&#8217;ll start pushing ice cream or chocolate milk.</p>
<p>My rules for dinnertime are that he has to sit at the table with us and whatever is put on his plate has to stay on his plate. If he doesn&#8217;t like the look of something he can&#8217;t move it away or throw it on the floor. Some nights we make him take two or three more bites of something before he leaves, but that&#8217;s because we&#8217;ve learned that those two or three bites often turn into ten or twelve. </p>
<p>The biggest rule is that meals are not worth fighting over. Though some nights it&#8217;s hard for me to restrain myself, especially when I&#8217;ve made something I know he&#8217;ll like, I will not argue, poke or prod. If he doesn&#8217;t want to eat it, I won&#8217;t make him. There&#8217;s no use fighting. He&#8217;s not going to let himself starve. By offering a variety of healthy foods and letting him eat as he goes I know I&#8217;m doing my best. Just exposing him to different foods, whether he eats them or not, will help him learn about eating and nutrition. </p>
<div id="attachment_447" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.kidsdish.com/wp-content/uploads/2008/08/dsc01620.jpg"><img src="http://www.kidsdish.com/wp-content/uploads/2008/08/dsc01620-300x199.jpg" alt="how I get my toddler to eat" title="dsc01620" width="300" height="199" class="size-medium wp-image-447" /></a><p class="wp-caption-text">how I get my toddler to eat</p></div>
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		<title>Dinner success</title>
		<link>http://www.kidsdish.com/dinner-success/</link>
		<comments>http://www.kidsdish.com/dinner-success/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 13:33:53 +0000</pubDate>
		<dc:creator>Jackie</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.kidsdish.com/?p=443</guid>
		<description><![CDATA[Trying to get Sam to eat these days is torturous. He’s too busy playing with trains or watching Curious George to want to eat at the table and his toddler mentality ensures that most foods that he once enjoyed will no longer pass his lips. The only homemade meal I can guarantee that he’ll eat [...]]]></description>
			<content:encoded><![CDATA[<p>Trying to get Sam to eat these days is torturous. He’s too busy playing with trains or watching Curious George to want to eat at the table and his toddler mentality ensures that most foods that he once enjoyed will no longer pass his lips. The only homemade meal I can guarantee that he’ll eat is a bowl of “noodles” with butter or olive oil and parmesan cheese. But if he sees the butter or oil he won’t eat them. Unless he doesn’t see the butter or oil in which case he demands it. Torturous. </p>
<p>So last night’s dinner, was a surprising success. Tired from a four mile walk, wearing the baby on my belly most of the time and the toddler on my back the rest of the time, I was in no mood to cook so I turned to the fridge. We hosted a little happy hour party for our friends and neighbors Friday evening and had a random assortment of leftovers. I reheated three hot dogs (two soy and one regular) and the leftover pita in the toaster oven. I peeled a few carrots from the CSA and put them on a plate with crackers and homemade hummus. On another plate I arranged tortilla chips and homemade salsa. I put out bowls of cut up peaches, cantaloupe and watermelon and the remaining pasta salad. </p>
<p><a href="http://www.kidsdish.com/wp-content/uploads/2008/08/pastasalad.jpg"><img src="http://www.kidsdish.com/wp-content/uploads/2008/08/pastasalad.jpg" alt="" title="pastasalad" width="110" height="105" class="alignright size-medium wp-image-444" /></a>Sam picked out most of the cheese, tomatoes, green beans and basil from the pasta salad but ate the pasta despite the sun-dried tomato sauce. For every bite of soy hot dog he got two tortilla chips. He ate carrots and fruit without prompting. All in all he actually ate a decent meal with representation from most of the food groups. Providing a variety of foods tapas style made it easy for Sam to eat without needing to assert his toddler individuality. It’s not something I can do every night, but a few times a week might make dinner time a bit more enjoyable for all of us. </p>
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