Site Meter Kids Dish » Blog Archive » Oven fries

Oven fries

by

Since at least one school district is eliminating fried foods I figured I’d post some healthier versions of fried classics this week.

Today’s recipe is Oven baked French fries, courtesy of America’s Test Kitchen Family Cookbook. The secret to delicious oven fries is blanching the cut potatoes in hot water for 10 minutes before cooking. You’ll need a heavy duty rimmed baking sheet for this- lighterweight pans may warp.

Oven Baked French Fries

3 large russet potatoes peeled and cut lengthwise into evenly sized wedges (I never peel them)
5 tablespoons vegetable oil (don’t use olive oil- the flavor’s overwhelming)
salt and pepper

Adjust an oven rack to the lowest position and preheat the oven to 475. Place the potatoes in a large bowl, cover with hot tap water and let soack for 10 minutes. While the potatoes are soaking coat the baking sheet with 4 tablespoons of oil and sprinkle the baking sheet with 3/4 teaspoons of salt and 1/4 teaspoon pepper.

Drain the potatoes, spread them out over paper towels and pat dry. Toss the dry potatoes with the remaining oil and arrange cut side down in a single layer on the prepared baking sheet. Cover tightly with foil and bake for 5 minutes. Remove the foil and continue to bake for 15 to 20 minutes until the sides touching the pan are crusty and golden, rotating the sheet after 10 minutes.

Using a metal spatula, scrape to loosen the potatoes from the pan, then flip each wedge over. Continue to bake until the fries are crisp and golden on both sides, about 10-15 minutes longer. Rotate the pan if the sides are browning unevenly. Transfer the fries to a paper towel lined plate to drain and season with salt and pepper to taste.

Did You Enjoy this Post? Subscribe to Kids Dish. It's Free!

Leave a Reply


About Kids Dish

If you flip through the pages of a number of kids’ magazines, you get the impression that kids’ meals should be Michelin affairs, complete with matching dishware and veggies cut to resemble the works of impressionist painters.

Let’s be real. Parents don’t have that kind of time. And kids have to eat. The two are not mutually exclusive.

Kids' dish focuses on healthy, practical meal solutions for kids… and occasionally, that might mean matching dishware.

Kids Dish Author(s)

Blogging Flair

Food, Cooking & Wine Channel Posts

  • Pancakes - or not
    Tomorrow is Shrove Tuesday. I know this because very year around this time I try to persuade friends to collect me throws from Mardi Gras parades. Some years I succeed, this year I didn't. I [...]
  • Great dinners: Stress relief through cooking
    [caption id="attachment_493" align="alignnone" width="1024" caption="Abstraction: Ability to move beyond photo by Mary MacIntyre"][/caption] At this time of night, I ought to geeting ready for my [...]
  • Sunday Evening Cookie Making
    • Shortbread Cookies Makes: 2 dozen 1-1/2 cup butter, softened 1 cup granulated sugar 1/2 tsp. salt 6 egg yolks 2 tsp. vanilla extract 4 cups all-purpose flour In a large bowl, cream [...]
  • 2 Women Changing their local garden community
    [caption id="attachment_489" align="alignnone" width="1024" caption="Congratulations:Garden more!"][/caption] This a fantastic way to start farms across the nation! In our own backyards! [...]
  • Food we eat:Dr. Vandana Shiva - Part 1
    [caption id="attachment_486" align="alignnone" width="1024" caption="Real food for all species"][/caption] "Half the people in the world don't get the nutrition they need" paraphrased from Dr [...]
  • What's for Dinner Tonight?
    • Turkey, Black Bean and Corn Salad Wraps Serves: 4 Shred some cooked turkey and mix with 1 cup of corn, 1 cup of black beans and 3 cups shredded romaine lettuce. Mix that with 1 cup salsa [...]
  • Ways to a Healthier Heart
    February is heart health month and the best way to get your heart healthy is to practice a few heart health exercises and to adopt a strategy to keep your heart at it's best. Here is some ways right [...]
  • We met the chef
    I'm still a hothouse of minor ailments, but I really want to give you a banquet update because there's so much news. There are a hundred recipes being tested over the next ten days. I need to [...]
  • Have you had a Fig Lately?
    Did you know that many people when they go to purchase fruits, don't consider buying figs as a part of their fruit bowl, and you maybe one of those people. There are 150 Varieties of figs the [...]
  • Time out with the letter 'p'
    Today you have a miserable excuse for a post. I came down with something last night and today I still have that something, plus I had proofs to look at. Working through illness is seldom wise, so [...]

Hot Off The Press