Pumpkin chocolate chip cookies
Inspired by yesterday’s tips for disguising nutrition, I decided to share a yummy and healthy recipe for pumpkin chocolate chip cookies. The original recipe was slightly different, but I modified it to make it healthier.
Pumpkin’s an orange vegetable so it’s full of beta-carotene and other anti-oxidants. It’s also low in calories, a good source of fiber, and has Vitamin A. Using applesauce in these cookies instead of oil lowers the fat calories, and the whole wheat flour is a source of whole grains. If your kids won’t eat them whole, try grinding the walnuts in a food processor. The walnuts are an excellent source of omega 3 fatty acids.
Pumpkin Chocolate Chip Cookies
modified from allrecipes.com
INGREDIENTS
1 1/2 cups canned or pureed pumpkin
1 cup white sugar
1/2 cup applesauce
1 egg
1 cup all-purpose flour
1 cup whole wheat flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/2 teaspoon salt
1 teaspoon baking soda
1 teaspoon milk
1 tablespoon vanilla extract
2 cups semisweet chocolate chips
1/2 cup chopped walnuts
DIRECTIONS
1. Combine pumpkin, sugar, applesauce, and egg. In a separate bowl, stir together flour, baking powder, ground spices, and salt. Dissolve the baking soda with the milk and stir in. Add flour mixture to pumpkin mixture and mix well.
2. Add vanilla, chocolate chips and nuts.
3. Drop by spoonful on greased cookie sheet and bake at 350 degrees F (175 degrees C) for approximately 10 minutes or until lightly brown and firm.
These cookies are definitely more cake-like than cookie-like, but they’re delicious. I like using dark chocolate chips, but most kids will prefer the semi-sweet. You can also sub pecans in for the walnuts if you prefer the taste.
(these pumpkin cheese muffins are another delicious, semi-healthy, fall treat)
disguising nutrition, pumpkin chocolate chip cookies, recipe, healthy recipe modifications
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October 7th, 2007 at 1:36 pm
[…] Jackie wrote a fantastic post today on “Pumpkin chocolate chip cookies”Here’s ONLY a quick extractInspired by yesterday’s tips for disguising nutrition, I decided to share a yummy and healthy recipe for pumpkin chocolate chip cookies. The original recipe was slightly different, but I modified it to make it healthier. … […]
October 8th, 2007 at 8:42 am
Yum! Those look delicious.
October 8th, 2007 at 8:59 am
[…] the mood for dessert? Jackie presents some delicious-looking Pumpkin chocolate chip cookies at Kids Dish, while Stephanie presents Civil War Fruit Cake at Stop the Ride! (do you think it […]
October 8th, 2007 at 12:04 pm
[…] cinnamon, and spices should help. After I finish the apple sauce maybe I will use the recipe Jackie posted for pumpkin chocolate chip cookies. Mmmm…that sounds good. Since the girls are at home […]
October 8th, 2007 at 12:04 pm
[…] cinnamon, and spices should help. After I finish the apple sauce maybe I will use the recipe Jackie posted for pumpkin chocolate chip cookies. Mmmm…that sounds good. Since the girls are at home […]
October 9th, 2007 at 6:50 pm
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October 16th, 2007 at 7:10 am
[…] You might want to pick up an extra pumpkin to do a little baking. Jackie at Kids Dish has an amazing recipe for Pumpkin Chocolate Chip Cookies up that I am already addicted to. They are relatively healthy and still manage to be absolutely […]
November 14th, 2007 at 12:26 pm
[…] And, if you’re not a pumpkin pie lover how about a recipe for pumpkin chocolate chip cookies […]